Today's gift of gratitude comes from my lovely friend, Claire, an amazing artisan, creative, and hilarious Irish women. I'm so glad I can bring her story to you.

This is a photo of a mailbox (or post box as we call it here). But it is not just any mailbox. Unlike the other thousands of red mailboxes you will find in every community here, this one is painted gold. It is found in the tiny village of Eglinton in County Derry near me, and it is painted gold for a special reason.

It recognises the achievement of Jason Smyth, who won a gold medal for Ireland in the Paralympic Games at London 2012 and set a new world record in the 100m to become the fastest Paralympian of all time, in an incredible 10.46 seconds! He is visually impaired and you can see his incredible achievement here. 

This summer was an amazing time in London and I was lucky enough to be able to attend some of the Olympic events. You can see how excited I was to see the water polo!

(Photo 2)

The swimming, women's fencing final and Olympic Park were all brilliant to witness, and perhaps the best thing was the great organisation and the changed atmosphere in the city. Instead of the usual silence and avoidance of eye contact I actually had some lovely conversations with people on the Tube, as the pride and interest in the Olympics united locals and visitors alike.

So in these weeks of giving thanks, these sporting achievements and the great experience I had at London 2012 are a great reason for me to be grateful. However, the focus of my gratitude today is on the unbelievable achievements of the Paralympics. The TV ad before the start of the Paralympics proclaimed, 'Meet the Superhumans' and this was so true. Every single athlete had battled not just the sacrifices of the the four years of dedicated training to achieve the highest standard in their sport, but each one also had conquered a personal disability. In doing so, they had won the hearts and admiration of those watching and helped us see their ability first, instead of their disability.

Just over four years ago I had a fairly serious car accident which left me with very reduced mobility for much of that time and pretty much turned my life inside out. Despite my determination not to let my long term pain condition define me, it is sometimes difficult not to concentrate on the things I cannot do, rather than those I can, or on what I have lost rather than the experiences I have gained.

As I watched those Paralympians, each of whom had suffered much more than I ever would, I was humbled by how each one of them was entirely focussed on what they could do. Humbled enough to get off the couch and get into the gym and the pool for the first time in several years. Thankful for the mobility I still have and thankful for the ways in which I can still get active.

So as you watch Jason Smyth sprint to a world record, I hope that you too will be thankful for your ability to get off the couch and live a full and active life. He certainly deserves his golden mailbox!

Claire

It's Thursday and usually we'd have bookclub today to talk about Happiness. Meet me back here next Thursday and we'll catch up. on what we've missed. Instead I have two great days of DIYs to round off the week, wonderful readers!! After I get done with this monster workload, I'm looking forward to creating and crafting...and I'm inspired by Claire's awesome idea!! Check out more from Claire here.

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Hi again from Ireland! Today I'd like to show you a great way to showcase the art masterpieces (that are whipped up by the tiny hands in your life) with the help of some printable fabric sheets. I'm sure that like me, you have a whole folder of lovely artwork by a variety of mini-Picassos which shouldn't be hidden away, so this project will show you how to make one into a cushion so you can display their brilliance in a practical way.

Here is the original rainbow painting by Niamh, aged 3, which I scanned into my computer.

I asked her to paint it for the room in my beach house which is decorated with rainbows such as this one, which I took at Iguassu Falls in Brazil.

Next step is to print it on to fabric (non-shiny) side of a printable sheet such as these from EQ Printables which you can get

here

. I get great results just using my normal inkjet printer.

Let it dry for about 15 minutes and then peel off the plastic backing before soaking the sheet in room-temperature water for about 10 minutes to set the picture and then gently rinse the fabric painting.

The next step is to lay it flat to dry and you can use this time to choose how you will use your new fabric masterpiece. Purses, memory quilts, appliqué onto tshirts, bags, the possibilities are endless. I decided to make a cushion, so I measured the pillow insert I had chosen and then selected a matching fabric, which is a bright rainbow coloured polkadot.

If you are very proficient with a sewing machine then now is your moment to shine with zips, buttons and bows. I decided on the simplest option which was to cut four strips of matching fabric to sew to the sides of the picture, two shorter strips at the top of the picture. I think if you use a random patterned fabric this is much easier, as you then you aren't trying to match up patterns with the four sides!

Then sew two longer strips to the sides to make a square, or as close to a square as you can get! It doesn't matter at this stage anyway, as the real square will take shape when you attach it to the backing material.

You can then sew this completed cushion front to a backing material, right sides together and finish it however you want. Zips are good, and simpler than you think; however, I used a simple foldover finish by making one side of the backing square longer and folding it over, sewing the extra piece inside the backing to hold the cushion insert.

And there you go... kid's artwork beautifully decorating your room.

Here's another which demonstrates a 4-year old's explanation for how the dinosaurs became extinct!

This would be great for a children's bedroom, or a brilliant present for a doting grandparent. You could get the mini-artist to draw a picture of them and their grandparents, or them and their Daddy for fathers' day or with their Mummy for mother's day. I've also been making kid's travel art kits recently and one of their pictures would be perfect to sew on to the front to personalise them.

Now to choose the next picture from the folder to immortalise in home décor!

Thanks for checking out my rainbow cushion.     Claire

{MJ here. Uhm, can I get a rainbow room and a beach house, too? I promise to put cute kiddo pillows all over it!)